Fitmas Gift Ideas
The holidays are just around the corner and it is about time to start rounding up presents for friends and family. These are my top gift ideas for any of you who have fitness fanatic friends or family...
View ArticleWhat to Eat Before and After a Workout
“What should I eat before and after my workouts?!” I get asked this question a lot from my clients, so I figured it would be a good idea to write a post on it since I am sure there are more of you out...
View ArticleCraze Pre- Workout!
I was recently given the opportunity to sample Driven Sport’s pre-workout supplement, CRAZE. I was sent three samples to try: Candy Grape, Berry Lemonade and Apple Pie. First of all, APPLE PIE? I have...
View ArticleButterscotch Peanut Butter?! Pacific Beach Peanut Butter Review
This past week, I had the opportunity to dig into some peanut butter. However, this was not your normal peanut butter, it was Pacific Beach Peanut Butter and let me tell you, there is a difference!...
View Article6 Weeks Out!
So, I am about 6 weeks out from my first NPC Bikini Competition! How am I feeling? Excited, scared, nervous, but most importantly READY to rock it! I have been up and down the past few weeks worrying...
View Article5 Weeks to Go!
Wow, so I only have 5 weeks to go until my competition and about 4 weeks until my photo shoot. At this point, I’m a little stressed! I’m still trying to get some last minute things sorted. When I stop...
View ArticleAre You Happy?
This is pretty important, so I would listen up. I’d say I take things to the extreme most of the time. I have an idea and I run with it, real hard. I don’t look back, I don’t look around me, I just GO....
View ArticleMy Absolute Favorite Posts of 2013.
Believe it or not, a new year is just around the corner! I post a lot of my favorite articles weekly on my Facebook page, but I know you can’t always see those posts, so I decided to go ahead and write...
View ArticleWhat is the Difference Between Counting Macronutrients and Calories?
So, I’m pretty sure the most frequently asked question I get is “What is the difference between counting macronutrients and calories?” I’ve addressed this topic several times on my Facebook page, but...
View ArticleYou Can’t Go Shopping for a Body
How many times have you looked through a fitness model’s Facebook or Instagram account, liked what you saw and purchased their coaching or nutrition/workout plans? (If you even considered purchasing,...
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